If you are in the market to learn how to improve your vertical then you have come to the right place. With the recent developments in training techniques, knowledge about our bodies and how to maximize our potential, improving your strength training, speed training, and learning how to improve your vertical has never been more attainable!
Athletes in almost all sports can gain greatly from improving their ability to jump higher. Basketball players, volleyball players and high jumpers especially, but also football players and long jumpers too! As more and more athletes out there aim to improve their verticals, it might be in your interst to do so also. Do not lose hope if you were not born with the ability to jump high. Time and time again, average guys start utilizng the right techniques and practise with dedication and before they know it they have improved their vertical by 8-10 inches. You can improve your vertical also!
If you were to hire a professional jump trainer today, you would probably have to pay him or her a great deal of money for their time. That is, if you were able to get a hold of one. However, with the internet you can now gain instant access to a lot of information on exactly how to improve your vertical and jump higher.
With instant access to training videos, instruction manuals, and one-on-one coaching through either the jumpers forum or by email contact with the trainer you are given a unique opportunity to maximize your potential and increase your vertical fast and with great results.
If you want to get going right away then here are a few proven techniques that work great: Plyometrics. This exercise is also one of the more frequently used by professsionals and has a great impact on your ability to jump high. Set up about seven boxes in a row and do a couple of different jump patterns. Start at one end and jump up on the first box. Take a step off it and as soon as you land on the ground you explode up as high as possible, landing on the next box. Do this back and forth twice. Then jump with both your feet over each box, landing in between them, for as short of a time as possible. Then do it with only one foot and then switch feet. Forward Lunges. Try to focus on explosives and not on strength. Rather begin with smaller weights and gradually move up slowly. Lifting heavy is not the aim here, jumping high is, so take it easy with the weights. Jump rope. Do this for five minutes a day. Most professional athletes do this on a daily basis and they often recommend it too! Alternate between fast spurts of quick revolutions where you leave the ground just enough to let the rope slide under you and jumping higher with slower revolutions. Two-legged Rim jumps. A simple yet very good exercise. Standing underneath a basketball rim, squat down quickly to gain momentum and explode up. Try reaching the rim in each jump. Do this at least ten times in each set and do at least three sets at a time.
By working hard, focusing and being determined, you can reach any realistic goal you set for yourself. Including increasing your vertical. Some days will naturally feel like they weren’t as productive as some others might be. But it is continous hard work that wins in the end. So get busy, get going and don’t quit before you reach can dunk!
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